<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Discovering Your Future Self: Resources]]></title><description><![CDATA[Companion downloads for my book, Discovering Your Future Self]]></description><link>https://www.discoveringyourself.co.nz/s/resources</link><image><url>https://substackcdn.com/image/fetch/$s_!79ZU!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2e41171-9df2-45ba-94aa-cf128a952e8c_1280x1280.png</url><title>Discovering Your Future Self: Resources</title><link>https://www.discoveringyourself.co.nz/s/resources</link></image><generator>Substack</generator><lastBuildDate>Wed, 08 Apr 2026 13:39:26 GMT</lastBuildDate><atom:link href="https://www.discoveringyourself.co.nz/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Alice K Mead]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[akaalice@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[akaalice@substack.com]]></itunes:email><itunes:name><![CDATA[aka Alice]]></itunes:name></itunes:owner><itunes:author><![CDATA[aka Alice]]></itunes:author><googleplay:owner><![CDATA[akaalice@substack.com]]></googleplay:owner><googleplay:email><![CDATA[akaalice@substack.com]]></googleplay:email><googleplay:author><![CDATA[aka Alice]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Which personality tests are worth your time?]]></title><description><![CDATA[And where to take them for free]]></description><link>https://www.discoveringyourself.co.nz/p/which-personality-tests-are-worth</link><guid isPermaLink="false">https://www.discoveringyourself.co.nz/p/which-personality-tests-are-worth</guid><dc:creator><![CDATA[aka Alice]]></dc:creator><pubDate>Fri, 20 Jun 2025 06:07:38 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1606326608690-4e0281b1e588?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyMHx8cGVyc29uYWxpdHl8ZW58MHx8fHwxNzUwNTU3MzE1fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Have you ever taken a personality test and thought, &#8216;That was fun&#8230; but was it legit?&#8217; With so many quizzes out there&#8212;from the insightful to the just plain silly&#8212;it can be hard to tell which ones are actually grounded in psychology and worth your time. So I&#8217;ve collected the most well-respected personality tests used in research, education, and even corporate settings&#8212;and yes, you can take them for free (although some do require you to create an account). </p><p>If you&#8217;d like to see how my results shaped up, pop over to <a href="https://open.substack.com/pub/akaalice/p/i-took-every-personality-test-and?r=5g4g7n&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true">this post</a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.discoveringyourself.co.nz/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong>Big Five Personality Traits (a.k.a. the Five-Factor Model)</strong></p><p>Why it&#8217;s respected: This is the gold standard in psychology. It measures five broad dimensions of personality: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism (OCEAN). This test doesn&#8217;t really give you a lot to work with in terms of how to use this information in your life though. </p><p>Take it here: <a href="https://openpsychometrics.org/tests/IPIP-BFFM/">https://openpsychometrics.org/tests/IPIP-BFFM/</a></p><p><strong>Note</strong>: comments on the page suggest this one may not work well on a mobile phone browser. </p><p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1606326608690-4e0281b1e588?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyMHx8cGVyc29uYWxpdHl8ZW58MHx8fHwxNzUwNTU3MzE1fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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paper&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="gray and white click pen on white printer paper" title="gray and white click pen on white printer paper" srcset="https://images.unsplash.com/photo-1606326608690-4e0281b1e588?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyMHx8cGVyc29uYWxpdHl8ZW58MHx8fHwxNzUwNTU3MzE1fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1606326608690-4e0281b1e588?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyMHx8cGVyc29uYWxpdHl8ZW58MHx8fHwxNzUwNTU3MzE1fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1606326608690-4e0281b1e588?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyMHx8cGVyc29uYWxpdHl8ZW58MHx8fHwxNzUwNTU3MzE1fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1606326608690-4e0281b1e588?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyMHx8cGVyc29uYWxpdHl8ZW58MHx8fHwxNzUwNTU3MzE1fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="true">Nguyen Dang Hoang Nhu</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><p><strong>MBTI (Myers-Briggs Type Indicator)</strong></p><p>Why it&#8217;s popular: While not always backed by hard science, it&#8217;s widely used in career and team-building settings. It categorizes people into 16 personality types based on preferences in four areas (e.g., Introvert vs. Extravert). Although you can pay to unlock extra info, there is a lot of helpful stuff included for free. </p><p>Take the test here: <a href="https://www.16personalities.com">https://www.16personalities.com</a></p><p><strong>Enneagram</strong></p><p>Why it&#8217;s interesting: The Enneagram explores core motivations, fears, and desires across 9 interconnected personality types. While more spiritual than scientific, many people find it eye-opening for self-awareness and relationships.</p><p>Take it here: <a href="https://www.eclecticenergies.com/enneagram/test">https://www.eclecticenergies.com/enneagram/test</a></p><div class="captioned-button-wrap" data-attrs="{&quot;url&quot;:&quot;https://www.discoveringyourself.co.nz/p/which-personality-tests-are-worth?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="CaptionedButtonToDOM"><div class="preamble"><p class="cta-caption">Thanks for reading! This post is public so feel free to share it.</p></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.discoveringyourself.co.nz/p/which-personality-tests-are-worth?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.discoveringyourself.co.nz/p/which-personality-tests-are-worth?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p></div><p><strong>DISC Personality Profile</strong></p><p>This was the test that felt the most practical, designed not for introspection but for understanding how we work with others. </p><p>Why it&#8217;s used: Common in workplace and team development contexts, DISC identifies your dominant behavioral style (Dominance, Influence, Steadiness, Conscientiousness).</p><p>Take a free version here: <a href="https://www.123test.com/disc-personality-test/">https://www.123test.com/disc-personality-test/</a></p><p><strong>Strengths Tests</strong></p><p>Why it&#8217;s helpful: Instead of measuring personality in broad strokes, these tests identifies your top strengths&#8212;great for boosting confidence, team collaboration, and career direction.</p><p>This one is free but does require a registration. </p><p><a href="https://high5test.com">https://high5test.com</a> </p><p>Use personality tests as a mirror, not a box. They&#8217;re not destiny&#8212;they&#8217;re tools for reflection, insight, and growth. Take more than one and see how your results align or contrast. You might just learn something new about yourself.</p><p>Have a favorite test&#8212;or a wild result that surprised you? Leave a comment and let me know. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.discoveringyourself.co.nz/p/which-personality-tests-are-worth/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.discoveringyourself.co.nz/p/which-personality-tests-are-worth/comments"><span>Leave a comment</span></a></p>]]></content:encoded></item><item><title><![CDATA[Book preview]]></title><description><![CDATA[Discovering Your Future Self - Chapter 1]]></description><link>https://www.discoveringyourself.co.nz/p/book-preview-ebf</link><guid isPermaLink="false">https://www.discoveringyourself.co.nz/p/book-preview-ebf</guid><dc:creator><![CDATA[aka Alice]]></dc:creator><pubDate>Thu, 01 May 2025 05:51:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/2d7767b0-859e-4cec-b692-fa359d0b4aae_750x750.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.discoveringyourself.co.nz/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><p>I'm excited to share <strong>Chapter One</strong> of my book with you &#8212; completely free. I truly enjoyed the process of writing it and learned so much along the way. I hope you find something in it that resonates with you.</p><p>If you enjoy what you read, I'd be so grateful if you considered buying the <a href="https://www.amazon.com/dp/B0F2B8GZDG?ref_=cm_sw_r_ffobk_cp_ud_dp_2ZTWS3H66E11PQBQQGYB">full book</a> &#8212; and even sharing it with others who might connect with it too.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.discoveringyourself.co.nz/p/book-preview-ebf?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.discoveringyourself.co.nz/p/book-preview-ebf?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p>Happy reading, and thank you again for being here.</p><div class="file-embed-wrapper" data-component-name="FileToDOM"><div class="file-embed-container-reader"><div class="file-embed-container-top"><image class="file-embed-thumbnail-default" src="https://substackcdn.com/image/fetch/$s_!0Cy0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fattachment_icon.svg"></image><div class="file-embed-details"><div class="file-embed-details-h1">PREVIEW Discovering Your Future Self Chapter 1</div><div class="file-embed-details-h2">143KB &#8729; PDF file</div></div><a class="file-embed-button wide" href="https://www.discoveringyourself.co.nz/api/v1/file/edee8c5b-76a4-4937-8bfa-78062de1db61.pdf"><span class="file-embed-button-text">Download</span></a></div><div class="file-embed-description">Read Chapter One of my book Discovering Your Future Self.</div><a class="file-embed-button narrow" href="https://www.discoveringyourself.co.nz/api/v1/file/edee8c5b-76a4-4937-8bfa-78062de1db61.pdf"><span class="file-embed-button-text">Download</span></a></div></div>]]></content:encoded></item><item><title><![CDATA[Your reflections]]></title><description><![CDATA[Each section of my book has space for your reflections.]]></description><link>https://www.discoveringyourself.co.nz/p/your-reflections</link><guid isPermaLink="false">https://www.discoveringyourself.co.nz/p/your-reflections</guid><dc:creator><![CDATA[aka Alice]]></dc:creator><pubDate>Thu, 01 May 2025 05:36:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/3aa7a8c4-bd0d-4fdf-bd46-adfc146de1bb_1280x624.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Each section of <a href="https://www.amazon.com/Discovering-your-future-self-Navigating-ebook/dp/B0F2B8GZDG/ref=sr_1_1?crid=7XOJ37GB64HR&amp;dib=eyJ2IjoiMSJ9.r1oOa1mU8LPOHvslGO6ge1ampx_0-VZkLJK_hrH7k0NcGYY8K3RhsjOfd3UnPFaSU26WDpWUMFXKE9FAVeKlax1tz_hXT8WB76qxbLEGL9QHTS2g_UKjZOfDPgTnUDgP1zIQ8oumk86pH55Gu9rKi5N7ZxlM3pSib24wsX8N7RJf6DBtQK6QNY0oTS2EcaE7Brgx5XK-UVhOZGieXIccUzmI-GN1BIeDvH3O9vA1sP4.48kuM58Lrr8DeZsFbK8bkLGvZpxGAPKYypkSum4VnpE&amp;dib_tag=se&amp;keywords=discovering+your+future+self&amp;qid=1746849372&amp;sprefix=discovering+your+future+self%2Caps%2C280&amp;sr=8-1">my book</a> has space for your reflections. While I&#8217;ve created the book, it&#8217;s your reflections that will create the momentum in your life - you&#8217;re the only one who knows you well enough to make this information useful! </p><p>If your copy of <em>Discovering Your Future Self </em>is an ebook, or you don&#8217;t want to sully your nice fresh paperback (or, god forbid, a library book!) then download and print these reflection pages to keep track of your thoughts. </p><div class="file-embed-wrapper" data-component-name="FileToDOM"><div class="file-embed-container-reader"><div class="file-embed-container-top"><image class="file-embed-thumbnail-default" src="https://substackcdn.com/image/fetch/$s_!0Cy0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fattachment_icon.svg"></image><div class="file-embed-details"><div class="file-embed-details-h1">My Reflections Page</div><div class="file-embed-details-h2">36.9KB &#8729; PDF file</div></div><a class="file-embed-button wide" href="https://akaalice.substack.com/api/v1/file/3b8a6f34-9b64-4b79-828d-c60862d6f26c.pdf"><span class="file-embed-button-text">Download</span></a></div><a class="file-embed-button narrow" href="https://akaalice.substack.com/api/v1/file/3b8a6f34-9b64-4b79-828d-c60862d6f26c.pdf"><span class="file-embed-button-text">Download</span></a></div></div><p> </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.discoveringyourself.co.nz/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">If you value this resource, please consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Identify your key values]]></title><description><![CDATA[Then make them pretty!]]></description><link>https://www.discoveringyourself.co.nz/p/identify-your-key-values</link><guid isPermaLink="false">https://www.discoveringyourself.co.nz/p/identify-your-key-values</guid><dc:creator><![CDATA[aka Alice]]></dc:creator><pubDate>Thu, 01 May 2025 05:31:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4e5edc0a-f50c-43db-928d-fc62dd93772e_1920x892.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Chapter Four of <a href="https://www.amazon.com/Discovering-your-future-self-Navigating-ebook/dp/B0F2B8GZDG/ref=sr_1_1?crid=7XOJ37GB64HR&amp;dib=eyJ2IjoiMSJ9.r1oOa1mU8LPOHvslGO6ge1ampx_0-VZkLJK_hrH7k0NcGYY8K3RhsjOfd3UnPFaSU26WDpWUMFXKE9FAVeKlax1tz_hXT8WB76qxbLEGL9QHTS2g_UKjZOfDPgTnUDgP1zIQ8oumk86pH55Gu9rKi5N7ZxlM3pSib24wsX8N7RJf6DBtQK6QNY0oTS2EcaE7Brgx5XK-UVhOZGieXIccUzmI-GN1BIeDvH3O9vA1sP4.48kuM58Lrr8DeZsFbK8bkLGvZpxGAPKYypkSum4VnpE&amp;dib_tag=se&amp;keywords=discovering+your+future+self&amp;qid=1746849372&amp;sprefix=discovering+your+future+self%2Caps%2C280&amp;sr=8-1">my book</a> looks at the role our values play in contributing to our identity. </p><div class="pullquote"><p>When a mother's actions align with her core values, she experiences a profound sense of authenticity and fulfilment.</p></div><p>If your copy of Discovering Your Future Self is an ebook, or you simply don&#8217;t want to sully your nice fresh paperback, use this sheet to work out and record the values you see as most significant to your identity. </p><div class="file-embed-wrapper" data-component-name="FileToDOM"><div class="file-embed-container-reader"><div class="file-embed-container-top"><image class="file-embed-thumbnail-default" src="https://substackcdn.com/image/fetch/$s_!0Cy0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fattachment_icon.svg"></image><div class="file-embed-details"><div class="file-embed-details-h1">Values Poster</div><div class="file-embed-details-h2">12.1KB &#8729; PDF file</div></div><a class="file-embed-button wide" href="https://akaalice.substack.com/api/v1/file/0dd980bd-afe0-4ffc-81ba-9ed4cf31faff.pdf"><span class="file-embed-button-text">Download</span></a></div><a class="file-embed-button narrow" href="https://akaalice.substack.com/api/v1/file/0dd980bd-afe0-4ffc-81ba-9ed4cf31faff.pdf"><span class="file-embed-button-text">Download</span></a></div></div><p></p><p> </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.discoveringyourself.co.nz/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">If you value this resource, please consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Visualising your identity]]></title><description><![CDATA[Whoever you are]]></description><link>https://www.discoveringyourself.co.nz/p/visualising-your-identity</link><guid isPermaLink="false">https://www.discoveringyourself.co.nz/p/visualising-your-identity</guid><dc:creator><![CDATA[aka Alice]]></dc:creator><pubDate>Thu, 01 May 2025 05:09:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!T1Jh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f86024c-23a0-4cac-944a-0846129e6ed2_800x1200.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>At the back of <a href="https://www.amazon.com/Discovering-your-future-self-Navigating-ebook/dp/B0F2B8GZDG/ref=sr_1_1?crid=7XOJ37GB64HR&amp;dib=eyJ2IjoiMSJ9.r1oOa1mU8LPOHvslGO6ge1ampx_0-VZkLJK_hrH7k0NcGYY8K3RhsjOfd3UnPFaSU26WDpWUMFXKE9FAVeKlax1tz_hXT8WB76qxbLEGL9QHTS2g_UKjZOfDPgTnUDgP1zIQ8oumk86pH55Gu9rKi5N7ZxlM3pSib24wsX8N7RJf6DBtQK6QNY0oTS2EcaE7Brgx5XK-UVhOZGieXIccUzmI-GN1BIeDvH3O9vA1sP4.48kuM58Lrr8DeZsFbK8bkLGvZpxGAPKYypkSum4VnpE&amp;dib_tag=se&amp;keywords=discovering+your+future+self&amp;qid=1746849372&amp;sprefix=discovering+your+future+self%2Caps%2C280&amp;sr=8-1">my book</a> I included a visual of Alice - all the elements of identity that I picked up as I worked through creating the book. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!T1Jh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f86024c-23a0-4cac-944a-0846129e6ed2_800x1200.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!T1Jh!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f86024c-23a0-4cac-944a-0846129e6ed2_800x1200.png 424w, https://substackcdn.com/image/fetch/$s_!T1Jh!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f86024c-23a0-4cac-944a-0846129e6ed2_800x1200.png 848w, https://substackcdn.com/image/fetch/$s_!T1Jh!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f86024c-23a0-4cac-944a-0846129e6ed2_800x1200.png 1272w, https://substackcdn.com/image/fetch/$s_!T1Jh!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f86024c-23a0-4cac-944a-0846129e6ed2_800x1200.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!T1Jh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f86024c-23a0-4cac-944a-0846129e6ed2_800x1200.png" width="728" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1f86024c-23a0-4cac-944a-0846129e6ed2_800x1200.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:1200,&quot;width&quot;:800,&quot;resizeWidth&quot;:728,&quot;bytes&quot;:183524,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://akaalice.substack.com/i/164274822?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F306025a6-e916-4c5c-8663-c5d0b4cafc7d_800x1200.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!T1Jh!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f86024c-23a0-4cac-944a-0846129e6ed2_800x1200.png 424w, https://substackcdn.com/image/fetch/$s_!T1Jh!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f86024c-23a0-4cac-944a-0846129e6ed2_800x1200.png 848w, https://substackcdn.com/image/fetch/$s_!T1Jh!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f86024c-23a0-4cac-944a-0846129e6ed2_800x1200.png 1272w, https://substackcdn.com/image/fetch/$s_!T1Jh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1f86024c-23a0-4cac-944a-0846129e6ed2_800x1200.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.discoveringyourself.co.nz/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>If you&#8217;d like to create your own visual representation download one of the templates below and make it your own. </p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0d3ec0bc-cfa5-41dc-aea9-5b21713767e4_537x900.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b97f3c82-044f-4da9-890a-1c755cac05a0_537x900.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/98419657-8998-4d59-b5aa-c815f4b53212_537x900.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bcbd5325-da8e-491c-85f4-ec8c04b24aa4_537x900.jpeg&quot;}],&quot;caption&quot;:&quot;Identity template&quot;,&quot;alt&quot;:&quot;Pencil drawings of the outline of a woman's body dancing&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b96fca13-6f35-4a59-8ee2-98de40481188_1456x1456.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p></p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.discoveringyourself.co.nz/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">If you value these resources, please consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>