I’m a Complex PTSD survivor, trauma educator, and youth trauma mentor who lives this work every day. I share what helped me heal + trauma-informed insights & simple tools to help you calm your body, quiet your mind and empower you going forward❤️
An unfucking newsletter: midlife, parenting, sex, relationships, recovery, starting over, hormones, working out, feeling fucked and unfucking it all. Oh, and some cooking.
The unvarnished, naked truth about living, working, loving, moving, and surviving in a woman’s body. Winner of the 2025 Webby Award for Best Independent Publisher.
Women don't vanish after 40. Who knew?! Amplifying and celebrating the voices of women in midlife and beyond by the former editor of Red, Cosmopolitan (and Just 17!)